Drinking in the Benefits of Nature - Our New Seat Enhancing Mindfulness

There is great benefit in walking through natural settings but sitting and drinking it in is also good for us. The seats within the AJ Seeley Gully can help you find clarity, peace, and a renewed sense of self.

Most visitors to the gully say they come for the walk through the regenerating bush.  But while many of us enjoy a stroll, walking is not the only way to appreciate the gully. Sitting still and “drinking in” the sights, smells and sounds also brings benefits.

Sitting still in nature allows for deep observation, reflection, and immersion in the environment. This practice, sometimes referred to as “nature bathing” or “sit-spotting,” provides mental, emotional, and even physical benefits that are increasingly supported by science.

That is easier if there is somewhere to sit. The Trust has added three seats over the years. The latest, thanks to the estate of Eli Selinkoff, was installed in March 2025. Located in the bottom of the gully near where the two loop tracks meet, it offers a view of the stream and the bush – and the sounds of both. The video below shows a 360 degree panning shot from the seat. Turn up the sound to enjoy the tui.

One of the key advantages of sitting in nature is the enhancement of mindfulness. When we sit quietly, our senses become more attuned to the subtle rhythms of the environment—the rustle of leaves, the chirping of birds, the play of light and shadow.

Echo and Caitlin enjoy the view from the new seat

This heightened awareness fosters a meditative state, which has been shown to reduce stress, lower cortisol levels, and improve overall mood. In this way, nature becomes not just a backdrop, but an active participant in calming the mind.

J, who spends long days studying, says “after I come here my brain is clearer.”

Emotionally, stillness in nature cultivates a sense of belonging and connection. It encourages us to slow down and feel part of something larger than ourselves. People often report feelings of awe, gratitude, and humility when they spend extended time sitting outdoors, experiences that are linked to increased psychological well-being and life satisfaction. In short, sitting in nature can be a spiritual experience.

These ideas are evident in many cultural and religious traditions. From a Māori perspective, “drinking in” nature can be a reminder of our spiritual link to Papatūānuku, the Earth Mother, who sustains all life. For tāngata whenua, it can be crucial in strengthening one’s identity.

For Christians, the contemplation of nature can lead to the contemplation of God. That is, close observation of nature may help us identify the “fingerprints of God.” Muslim scholars have pointed out that nature is a sign of God’s existence and being surrounded by nature brings peace of mind. Hinduism holds that the universe is God’s body and that we humans are an inter-dependent part of nature. Certain Hindu prayers and rituals are intended to honour nature and help us connect with the natural world.

Connecting with Nature is central to Shinrin-yoku. This Japanese term, meaning "forest bathing," was coined in the 1980s but the practice has its roots in ancient Shinto and Buddhist practices that revered nature and emphasized the spiritual and healing qualities of the natural world.

Molly points out a tui to her brother, Max, and grandparents, Barbara and Jeremy

In short, while walking through nature is undoubtedly beneficial, sitting in it can offer a deeper, more restorative experience. By simply being still, we allow nature to come to us - and in that stillness, we often find clarity, peace, and a renewed sense of self.

When you (next) walk through the gully, we invite you to pause and take a seat!